Given that we spend about a third of life sleeping, it’s important to get a good night's sleep so that we can wake up feeling more relaxed, more rejuvenated, and more refreshed for the other two thirds of our day. 

We’ve all heard various tips on how to sleep better, everything from not eating or drinking before bed, keeping a regular bedtime schedule, shutting off our phones and other devices, and more.

But have you considered incorporating lavender into your sleep routine?

Lavender can help you sleep better

By way of a quick background, lavender is a perennial and evergreen plant native to Africa and the Mediterranean, but today grows abundantly around the world. Its leaves, flowers and essential oils have traditionally been used as natural medicines in different cultures. 

One way to use lavender is as an aromatherapy tool to treat sleep problems, to improve mood, and relieve stress. Specifically lavender:

• Works as an anxiolytic (an anxiety reliever) and as a sedative, to increase relaxation and calm, and help bring about sleep.
  
  
• Interacts with the neurotransmitter GABA to help quiet the brain and nervous system activity, reducing agitation, anger, aggression, and restlessness.

Various studies from the National Institutes of Health has shown that lavender can improve sleep quality and time spent in deep sleep. 

In short lavender can help you sleep better.

Using lavender as part of your nightly routine

You’ve had a long day. You got up early for work. Made your kids lunch and dinner. Finished a hard workout. Now you’re worrying about an upcoming change in tomorrow’s schedule. 

When it comes to bedtime, you just want to sleep. But your mind is still fired up… and unfortunately it takes awhile for you to fall asleep. Later in the night you toss and turn and even wake up once or twice. 

If this sounds familiar, then maybe it’s time to consider adding a lavender sleep spray into your bedtime routine. 

3 Benefits of a Doppeltree Lavender Pillow Spray

Crafted with 8 therapeutic blends of florals and herbs known for their sleep-enhancing properties, our pillow mist will help you fall asleep faster and wake up feeling more refreshed. 

A Better Night’s Sleep is Just a Spray Away

We used 8 therapeutic blends of natural florals and herbs known for their sleep-enhancing properties in our pillow mist formula. This aromatherapeutic pillow mist will allow you to fall asleep quicker and have a deeper sleep, allowing you to feel relaxed and rejuvenated for the next day

All-Natural Dermatologist Tested Antibacterial Formula

Our pillow spray will not only make you feel better, it will also make you look better. The fragrance stays for hours throughout the night, and our antibacterial formulation can help to freshen up your pillowcase and bedding while minimizing odor and acne-causing bacteria. Spraying also won’t leave any unwanted residue on your linens.

Lavender Spray Also Works Great to Get Rid of Face Mask Odors

Have you recently noticed an unpleasant smell that often clings to your face mask after just using it just a few times? 

Calling our lavender spray a “pillow mist” may actually be a misnomer since it also works wonders as an odor eliminator for your face mask. 

Get rid of bad odors on your face mask by spraying the inside of it a few times. Then enjoy the calming fragrance as you go about your (socially distant) day. It's a great way to refresh your face mask in between washes, and just a small spritz will do the trick for a quick de-stress on the go.

Check out our lavender spray yourself and let us know what you think. We're pretty confident you'll like it =)

As always, if you have any questions, feel free to reach out to us at support@doppeltree.com and we'll get back to you!